Combating Loneliness

The course is for anyone who would like to feel less isolated and more in control of their life and is willing to share ideas and experiences in a small group setting.

This new 2-hour short Personal Development course provides a brief overview and insight into loneliness and provides some simple strategies to help you become more accepting of being alone as well as some ideas of how to become more involved and connected and thereby reduce that feeling of being alone. 

The course is tutor led in a small friendly group here at The Adult Education College and may help you develop the confidence to consider and / or take part in other adult education courses either as part of the Personal Development package or in other curriculum areas.

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The course is one of a small package of Personal Development Courses aimed at developing confidence, managing stress and promoting health and wellbeing. You may go on to enrol on other courses here within Adult Eucation or else where.